Ab Exercises to Get You that Sexy Six Pack

Try these ab exercises 2-4 times a week and soon you’ll have that sexy six pack you’ve been wanting!

Offset Bridge

offset bridge

A Lie faceup with right knee bent, foot on the ground, and left leg extended over hip. Extend arms at sides, palms on ground.

B Push through right heel as you lift hips until body is aligned from shoulders to right knee. Lower hips until they nearly touch the ground, then repeat. Switch sides to complete set.

Cat Raise

Plank Exercise

A Get in plank position on forearms, elbows under shoulders, with hands in fists and palms facing each other; pull abs in tight

B Lift hips straight up. Hold for 2 counts, then return to starting position and repeat.