Published August 7, 2017, Boca Newspaper | Delray Newspaper By Christine King Everyone incurs an injury at some point in life. We’ve all been there…waiting, wanting to get back to the gym so badly you could cry. Unfortunately, in many cases people resume their “normal” activity too...

Published August 1, 2017, evonews.com By Christine King It’s four weeks before your wedding day and BAM; your wedding dress is too tight! Easy ways for brides to avoid this nightmare. WHAT! Yep – You heard it right. While planning, navigating seating charts, enjoying the bridal shower and checking...

Published July 31, 2017, LifeZette.com By Christine King Beer — that summer staple at barbecues, family reunions, and county fairs — is very nearly as American as apple pie and ice cream. The rise of craft breweries from 2012 to 2016 was also significant and created a...

Featuring Christine King Published July 24, 2017, InnovativeCompany.co By Innovative Company Innovative Company regularly features growing, influential firms. Family start-ups, small companies, even large corporations – regardless of the type of company, their products, and services or industry sectors – to one degree or another, they’ve all had...

POD 5 (Desk Workout) Begin with 8-10 reps and build up to 20. Hold stretches for 15-20 seconds.  Please discontinue if you experience any pain or discomfort.  Contact Concierge@YourBestFit.com or call 561-866-9068 to learn an alternate movement.   Seated Knee Ups Sit up straight Keep feet flat on floor Keep...

POD 4 (Balance) Use a sturdy chair if needed Begin with 8-10 reps and build up to 20.  Please discontinue if you experience any pain or discomfort.  Contact Concierge@YourBestFit.com or call 561-866-9068 to learn an alternate movement.   Standing One Leg Balance   Find a focus point Engage core Keep foot...

POD 3 (Stretches) Use belt or sturdy strap if needed Hold stretch for 15-20 seconds. Please discontinue if you experience any pain or discomfort.  Contact Concierge@YourBestFit.com or call 561-866-9068 to learn an alternate movement.   Standing Triceps Stretch Grab arm either in front of elbow or behind the elbow Hold...

POD 2 (CORE) Begin with 8-10 reps and build up to 20.  Please discontinue if you experience any pain or discomfort.  Contact Concierge@YourBestFit.com or call 561-866-9068 to learn an alternate movement.   Lying Alternating Heel Touches Breathe Engage core Closer feet are to your butt, easier the exercise Add...

POD 1 (Strength/ Tone Full Body) Begin with 8-10 reps and build up to 20.  Please discontinue if you experience any pain or discomfort.  Contact Concierge@YourBestFit.com or call 561-866-9068 to learn an alternate movement. Great if you are on a time crunch: 5 exercises 10 reps each 130...