Published February 9, 2017, Delray Newspaper | Boca Newspaper At the turn of the New Year we always receive many requests from desperate parents wanting to successfully provide their children with better nutrition and learn ideas on how to get them to move more!  This is a real...

Ingredients 1 Can low/no salt cannellini beans ½ Thinly sliced cucumber 1 Tablespoons Olive Oil 4 Tablespoons Apple Cider Vinegar ¼ Teaspoon parsley ¼ Teaspoon basil 1 Garlic clove minced Sea Salt & Pepper to taste Any other seasonings of your liking   Directions Drain beans and place on paper...

Ingredients 1 Can low/no salt chickpeas 1-2 Tablespoons Olive Oil Seasonings of your liking (Sea Salt, Pepper, Cayenne Pepper, Rosemary, Thyme, etc)   Directions Preheat oven to 400 degrees. Drain Chickpeas and place in dry medium hot non-stick pan until slightly toasted. Allow to cool. Mix in bowl...

It was getting a little chilly in South Florida last week.  I wanted to make warm comfort food.  As some of you may know I don’t follow recipes well.  So here’s what happened… 1 ¼ lb. ground beef, sirloin or turkey. (I used ground sirloin) ...

Published January 9 2017, Delray Newspaper | Boca Newspaper By Christine King If you were inspired by last month’s column you’re well on the way to a healthy January! (Please refer to Delraynewspaper.com, December issue.) Safely maintaining your progress in the New Year is essential! At any age, the...

Published January 9, 2017, Delray Newspaper | Boca Newspaper Tell us a little bit about yourself. Where did you grow up and what led you to your profession? I was raised in Rhode Island and moved to South Florida in 1997. In July of 1996, a traumatic...

Featuring Christine King Published January 3, 2017, Lifezette.com By Pat Barone Between the kids, the laundry, the dust, and all the emails (and everything else) we haven’t answered, Americans appear lucky to sneak in a good six hours of sleep each night. But weight gain is increasingly tied to sleep...

  By Andrew Ostler Published September 10, 2013, Gig.com Fitness trainers help people achieve their health goals through exercise and nutrition. The rewards are in the results. This flexible, people-oriented job requires very specific certifications though; and to be successful, a personal trainer must have skills that aren’t necessarily...

By Christine King Published August 26, 2016, Boca Newspaper | Delray Newspaper Oh sweet September. Your heart pangs watching your little one walk into school. For a minute. Thoughts then turn to the plots schemed as summer’s end was in sight. You may have secretly written down delicious, indulgent,...