By Christine King Published September 26, 2016, Delray Newspaper | Boca Newspaper Do you tell your partner you’re “working late,” but you’re really at a bar drinking and eating greasy sliders & fries? Is an afternoon rendezvous for you sneaking out to the local ice cream store? Is your idea...

By Christine King Published July 1, 2016, Delray Newspaper | Boca Newspaper Crossfits (referred to as “boxes”) are quickly popping up everywhere. Since Greg Glassman founded the company in 2000 there are now over 13,000 boxes; roughly half in the United States. The foundation of the workout includes...

By Christine King Published August 3, 2016, Delray Newspaper | Boca Newspaper A properly educated, certified Fitness Professional carefully progresses the client during each visit (for both private and group sessions) so muscles, bones and connective tissue are given the proper adaptation time for this new thing you’re...

By Christine King Published December 5, 2016, Boca Newspaper | Delray Newspaper Happy New Year! Wait, did I skip a month or am I just going crazy? Neither! This year we’re going to make December…January. Why, you ask? Well, it’s really pretty simple. Think back to former years of impending doom...

by Carole Brody Fleet What do you do when bad things invade your life or the lives of those you love? How do you move forward? How do you even begin to recover? What does your future look like, especially when it is most likely not...