During the hustle and bustle of the Holiday Season many people skip the gym.  Add that to the holiday parties and eating more of what you normally wouldn’t and you get extra unwanted pounds!  So here are a few easy and quick tips to keep active when you need to skip your workout.

Fast-food lunches,vending machine snacks, cake for yet another co-worker's birthday - the office isn't always the easiest environment in which to lose weight.  Despite these temptations, some workers have found ways to shed pounds with the help of their colleagues.  Consider these three real-life cases:

Christine King, President of Your Best Fit Inc. was recently appointed to serve on the Board of Directors for the Delray Beach Chamber of Commerce. “I’ve been doing business in Delray Beach for 16 years and I’m honored to serve on this board.  Our business community is experiencing change and it is with great pleasure that

With these tips and tricks, you can turn your traditional holiday recipe into a delicious gluten-free holiday meal! For this take on turkey, cut the bird into pieces (which helps ensure even cooking), salt overnight, and cook slowly for juicy, tender meat.  If breaking down the turkey seems too advanced, have your butcher do it for you.

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Sun-sentinel August 8, 2012 Your Best Fit is honored with the Ken Ellingsworth Community Service Award for the Second time in four years. [caption id="attachment_1903" align="aligncenter" width="496"] Your Best Fit 2nd time recipient of Ken Ellingsworth Award[/caption]...

To start, hold a dumbbell in each hand and hinge forward at your hips with your arms extending to the floor. Keep your knees soft and back flat. Row your elbows to the ceiling, squeezing your shoulder blades down and together without shrugging...

 

Biryani inspired quinoa burgers with dried currants, curry leaves & sunflower seeds.  Don’t be fooled by the amount of ingredients these Quinoa Curry Patties are quite easy to make and provide great grab and go lunch too.

Packed with flavor and loaded with protein and healthy ingredients!