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Oh My!  This is a question we receive from most of our female clients. They haven’t changed their eating or exercise habits, however they cannot zip their pants anymore. With some, poor eating habits and lack of physical activity are the causes. With others, I’m sorry to report that physiological changes occur beginning at age 35!  We retain more intra-abdominal fat as we get older and experience the effects of peri-menopause, menopause and post-menopause. The good news is that there are so many ways for you to combat them all!  

A versatile tool to use for the entire body. Tube has a 10” nylon anchor strap that can attach to a door jam or any fixed object. A variety of resistances is available....

Hollow construction allows balls to bounce Perfectly balanced, maintains round shape These durable, weather resistant, all rubber medicine balls are the best available. Synthetic rubber shell and hollow construction with textured surface for improved grip. The 2 and 4 lb. balls are the...

Stability balls are effective in increasing core strength and stability as they provide a total body workout ranging from upper body to abdominal crunches and lower body exercises that tone the legs and hips. Progressions allow you to perform a variety of balance, core training,...

I received an email the other day that posed this question "What should I do to keep my butt from sliding down my leg."  Sounds funny, however, this is not the first time I've been asked this question.  Women are on a mad search for...

Cross-training, training in different ways to improve overall performance including cardiovascular, takes advantage of the particular effectiveness of different training methods. 

When just getting started with a cardio exercise routine, make sure to pick an exercise you enjoy!  The best exercise for you is one that you’ll actually do!...