Often times people think of yoga as stretching but it’s actually an amazing modality to increase strength as well! Poses that improve your abdominal strength include those that incorporate balance because the core must be engaged for exercises like this!

A general guideline for exercise intensity:  most experts agree that you should exercise at 60 to 85 percent of your maximum heart rate. However people with asthma, heart disease, or other health conditions might need to exercise at 55 percent or less and confirm target heart rate with their physician. You can calculate your target heart rate by subtracting your age from the number 220.

Is there such a thing?

Absolutely yes! In the hustle & bustle of your busy day you can find ways to boost your metabolism, burn more calories, and be more fit.  And although the old advice of taking the stairs and parking your car farther away still definitely apply, most people aren't buying it.  They truly wonder how much of a difference doing those things will actually make a difference in how they look and feel. Read more to find out how easy it is to achieve your goals.  

A good lower ab workout is what a lot of people are looking for. There is a lot of interest in the lower abs because it is a real problem area for so many.  In this article, you'll learn 3 different lower ab exercises for your lower abs.

Every day is a bonus and I only have one chance to make good at this life on earth. So, I am always looking for “Something More” , each day being better than the last. Something more for my mind, body and soul....

This past summer at the Dunes Club in Narragansett, RI, I had the very good fortune of meeting and taking an exercise class from Christine Morgan. She was wonderful...