I seemed to have reached a plateau in my bicycling. This improved my stamina, my endurance, my range of motion and flexibility. Now I ride faster, ride longer and ride stronger....

After I’ve done it, I feel more youthful. My whole body is firmer, and I have a general sense of well-being and strength and confidence....

I love this challenge! You guys teach the best techniques! I am still amazed at what you taught me. Can't wait to see the final outcome. They are all winners!!!!...

These classes have been such a reminder how great working out is. I have learned so many new ways to change and tone my body. The coaches have done such a great job. if anyone is looking for a better life. Your best fit coaches...

It was a blessing for me to have somebody who understood my physical problems. She [the trainer] doesn’t push you to go beyond your capabilities. She understands what you can do on a certain day. I think it’s very beneficial and everyone should do it....

The ‘Your Best Fit’ program is one of the best things that ever happened to me. Thanks to the patience, kindness and compassion of the staff, I learned that there is more to life than eating Yankee Doodles!! As a result of the nutritional education...

Create a vision in your mind of how you would like to look  and feel. Recall this vision several times a day. It will help you stick with your exercise program and make better food choices. Hire a Professional Trainer. Learn what you should...

"It was a blessing for me to have somebody who understood my physical problems. She [the trainer] doesn’t push you to go beyond your capabilities. She understands what you can do on a certain day. I think it’s very beneficial and everyone should do it."...

"The ‘Your Best Fit’ program is one of the best things that ever happened to me. Thanks to the patience, kindness and compassion of the staff, I learned that there is more to life than eating Yankee Doodles!! As a result of the nutritional education...