Getting ready for some game time entertainment? We all want to enjoy the game and indulge a little it the rich foods that come along with football season without paying for it for the rest of the year!...

At less than 50 calories per serving, less than 15 minutes to cook, and loaded with potassium, this asparagus is a great accompaniment to any dinner....

These burgers are loaded with fiber and iron and contain much less saturated fat than a traditional hamburger. They can also be prepared ahead of time and frozen!...

This banana smoothie makes for a great afternoon snack and a perfect post-workout drink.  It’s so important to consume some protein for muscle repair and carbohydrates to replenish energy sources after a workout.  The yogurt and milk in this delicious treat each provide both! Makes...

  Make physical fitness a family affair. Encourage each member to choose their favorite activity and schedule time to exercise together. Having your own personal support team on hand will increase your chances at success. Enroll in a wellness program at work and take advantage...

 Invite a crowd and make this chili. The base is pinto, black beans and kidney beans, but it doesn't stop there. Lots  of spices like cumin and oregano and chili powder. There 's brown sugar, bell peppers and tomatoes. You get the idea - YUMMY!