Eileen first experienced Yoga at age 19 at a NYC health club. She then practiced at the Integral Yoga Institute in NYC. Once in Florida, Her studies expanded to Iyengar Ashtanga and Vinyasa Flow Yoga. Over the years she's studied with many wonderful teachers. Practicing Yoga...

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I have been working with Christine for two weeks and already I notice a difference! I have increased ROM and stamina and am walking better than i have in years! Christine is not only extremely knowledgeable about working with clients with medical conditions, but she...

We have great news! Butts & Guts has been such a great success our Meetup members have requested we offer it on a regular basis. We are pleased to do so!...

potato-latke Fall is upon us and in the spirit of Oktoberfest, here’s a “lighter-version” of potato pancakes/latkes with yummy apples! Great for lunch or lovely side dish! These sweet-savory pancakes get irresistibly crisp from pan-frying. Keep cooked latkes warm in a 200° oven as you prepare the next batch. Serve with a dollop of fat-free sour cream if you want a tangy adornment.  

grilled-steak-pepper-relish

In this delicious, low-fat recipe; colorful bell peppers are tossed in a balsamic-herb vinaigrette and grilled in a foil packet at the same time as the steak for a no-fuss, easy cleanup dinner for two. Serve with corn on the cob.

This recipe is for 2 servings but can easily be adjusted for the entire family. Only 35 minutes from start to finish