The sacrum becomes very tight if you sit too much or if you are too active.  Find out about sacrum stretching with help from Christine King, President of Your Best Fit, Inc. in this free video clip! Sacrum+Stretching -- powered by LIVESTRONG.COM...

Stuffed Pork Tenderloin picStuff pork tenderloin with apple and leek to take it from ordinary to elegant. Our easy method of tying the roast together keeps the filling inside while you brown and roast it. We use applejack, brandy made from apple cider, for depth of flavor in the pan sauce, but you can use 1/2 cup cider if you prefer.  

To help you keep your New Year's resolution and de-stress after the holidays, we've put together this very special package:  5 (five) in-home Personal Training sessions (valued @ $300) 1 (one) in-home Swedish Massage (valued @ $90) ...

I have been working with Christine for two weeks and already I notice a difference! I have increased ROM and stamina and am walking better than i have in years! Christine is not only extremely knowledgeable about working with clients with medical conditions, but she...

To help you cope with the holiday season and keep you Fit and Stress-Free, We've put together this very special package:   5 (five) in-home Personal Training sessions (valued @ $300) 1 (one) in-home Swedish Massage (valued @ $90)   PACKAGE PRICE:...