Christine King, Contributing Writer for Granted Blog ~ Sept. 10, 2013 Fitness trainers help people achieve their health goals through exercise and nutrition. The rewards are in the results. This flexible, people-oriented job requires very specific certifications though; and to be successful, a personal trainer...

Christine King is knowledgeable, professional and caring. I have trained 3 times a week for 5 years with Christine with excellent results. She has helped strengthen my bad back and legs to alleviate chronic pain giving me mobility, balance and the ability to function on...

She is incredibly knowledgeable. I have had several trainers and have always struggled with chronic back pain. Christine identified my issue and after a few core strengthening and stretching sessions I no longer experience back pain. I highly recommend Christine....

I have been working out with Christine for about a month and love the way she approaches fitness. She works with me at my level, so I feel confident. I've never dreaded going to a session. My significant other had been gone for a couple...

GF bananas-fosterThis popular recipe has been reconfigured by cutting the butter and sugar, and combined honey, coconut oil, cinnamon and a little rum extract with banana slices to take Slow Cooker Bananas Foster to a whole new level.  Each serving of this gluten free dessert has just a little over 100 calories and only two grams of fat. Dive into this luscious dessert and enjoy without guilt!

Gluten Free Feta Chicken Bake[print_link] Such a simple and yet delicious recipe. Perfect for a busy evening for people on the go.  A great meal that even kids will love! It's healthy, nutritious, easy to make and gluten-free...what more can you ask for? Make extra for a great grab-n-go gluten-free lunch!

Do you want to hit the ball farther with more power, stability and strength? Need help to improve flexibility, set-up posture, endurance and decrease your risk of injury to help you play at a higher level and enjoy golf for many more years (and...