Egg Salad Bento BoxThis egg salad bento box is a hearty lunch and snack all in one. Spoon the egg salad into a lettuce “bowl” to keep it looking pretty and enjoy with cocktail bread and veggies. Toss banana and blueberries with yogurt to keep the bananas from turning brown. Save the chocolate chips and pistachios for an afternoon pick-me-up.

Hurricane Punch

Stay cool this summer with this yummy, healthy mocktail created by the staff of the Mayo Clinic.  Refreshing and packed with vitamin C ~ each serving provides more than 80% of your daily recommendation. With the addition of a little umbrella in your cup you'll feel like your on vacation while lounging in your own backyard!      

NewSkyLogo Christine was recently asked to come back to CBS' SkyRadio with host Jane Wilkens Micheal for her show "Better Than Before".

Just for Summer, we are offering a FREE evaluation valued at $60 to learn the areas of your body that need the most attention.  You’ll also learn the most effective way to address these areas and achieve your goals. Offer expires on August 31,...

Stand with knees slightly bent, feet in a fighter’s stance one foot forward (start with left), elbows bent; bring right fist near face in a blocking position.

Sit on the edge of a chair with your back straight. Hold on to the front edge of the seat making sure your knuckles are facing forward.