Through the end of May, we bring you "BOGO" buy one training session and bring a friend for FREE!  This makes a great Mother's Day gift or just to say "thank you for being a friend". Offer expires on May 31, 2013. Please call...

Arugula & Strawberry Salad PicA rich source of iron and vitamins A and C, arugula is nonetheless in desperate need of balancing—here, with aged balsamic vinegar, walnuts and strawberries, another one of springtime's jewels!   Makes 4 servings & ready in 25 minutes        

Ham & Cheese Breakfast CasseroleThis healthy update of a traditionally rich ham-and-cheese breakfast strata is made lighter primarily by losing a few egg yolks and using nonfat milk. Gruyère cheese has a delicious, nutty aroma and flavor, which means that with the relatively small amount in this recipe you still get a big impact. To finish the makeover use nutritious, fiber-rich, whole-grain bread instead of white. The results: plenty of flavor, half the calories and one-third the fat of the original.

For our monthly web special we are offering a FREE evaluation valued at $60 to learn the areas of your body that need the most attention.  You’ll also learn the most effective way to address these areas and achieve your goals. Offer expires on...

Corned Beef & Cabbage Photo Celebrate the Luck of the Irish without packing on the extra Lbs.  This very popular dish is the most requested on St. Patrick's Day and with March 17th quickly approaching, we are sharing this healthier version of the old favorite.  With only about 1/2 the calories as the traditional method, this recipe will have you dancing a jig!

Have you had, or are you currently recovering from, an injury and wondering how to stay in shape during your recovery? That's exactly the topic Christine spoke about with Laurel Williams of Girls Gone Sporty.  Take a look and listen by clicking on the logo below! ...

Let's Get Physical

Climb the Better Than Before lifestyle ladder to stay fit forever By: Jane Wilkens Michael—posted January 4, 2013 The headline in one of the New York newspapers the other day announced that America is going wide. And, no, they weren’t referring to Eli Manning’s passes down the sidelines. Apparently, despite all of the baby Boomers’ emphasis on fitness, according to the Gallup Poll’s most recent Health and Healthcare survey, on average, men’s ideal weight is up 14