chocolate-covered-strawberries Just because it's good for you, doesn't mean it has to look and taste bad. With this yummy healthy chocolate covered strawberries recipe you need not compromise taste or good looks. What better way to show your love than making your own hand-dipped chocolate covered strawberries to impress your special someone?    

While others are sipping on high-calorie frozen drinks to chill out on a hot day; for only 5 calories per serving, enjoy the same cool refreshing flavor!   Makes 4 servings             Ingredients: 1 package (small) sugar-free Jello (any berry flavor) 1/4 Boiling water Crushed ice 12 frozen...

Just like the waffles Mom used to make—but better for your heart! Traditional waffles are a butter-laden, high-carb indulgence, but they make the transition to good fats and smart carbs beautifully, yielding crisp, nutty-tasting waffles with all the sweet pleasure of the original. These multigrain waffles are high in fiber and low in fat. Perfect for a nice Sunday brunch.

If you've got a sweet tooth when you roll out of bed, head straight for this low-fat strawberry parfait. Breakfast that tastes like dessert? That's our kind of morning! Also makes a great lo-cal snack and you can even make a dessert out of it.  Have fun and get creative by adding different berries!

Having a hard time living up to the promise you made in early December to resist the myriad of mouth-watering treats that pop up during the holiday season? Whether you could use some help navigating social events or dealing with the tray of sugar cookies a co-worker planted in the break room, try these getting-back-on-track strategies from fitness expert Christine King of Your Best Fit:

Water is a huge factor in weight loss.  Drinking two large glasses of ice water prior to eating will help you to eat less. The stomach does not allow anything to exit prior to being heated to body temperature.  This means the water keeps the...

This variation of the traditional New Year's black eyed peas are not only delicious, but also vegetarian & low sodium. Best of all, no slaving over a hot stove; let the crock pot do the cooking for you while you enjoy your family/friends! Great served over whole grain or brown eviice.

All the preparations and festivities of the holiday season can wreak havoc on one’s exercise routine. Add to this a shrinking amount of daylight and colder temperatures in many parts of the country, and the temptation can be strong to skip the gym until after the calendar turns. However, we all know that