Christine King, Contributing Writer for Granted Blog ~ Sept. 10, 2013 Fitness trainers help people achieve their health goals through exercise and nutrition. The rewards are in the results. This flexible, people-oriented job requires very specific certifications though; and to be successful, a personal trainer...

Water is a huge factor in weight loss.  Drinking two large glasses of ice water prior to eating will help you to eat less. The stomach does not allow anything to exit prior to being heated to body temperature.  This means the water keeps the...

During the hustle and bustle of the Holiday Season many people skip the gym.  Add that to the holiday parties and eating more of what you normally wouldn’t and you get extra unwanted pounds!  So here are a few easy and quick tips to keep active when you need to skip your workout.