Christine King, Founder and CEO of YourBestFit created this simple workout which can be done anywhere, making perfect for busy people on the go! YourBestFit suggests 10 reps of each exercise every other day. One set of these five movements takes only 90 seconds to...

Sit on the edge of a chair with your back straight. Hold on to the front edge of the seat making sure your knuckles are facing forward.

Stand with knees slightly bent, feet in a fighter’s stance one foot forward (start with left), elbows bent; bring right fist near face in a blocking position.

To start, hold a dumbbell in each hand and hinge forward at your hips with your arms extending to the floor. Keep your knees soft and back flat. Row your elbows to the ceiling, squeezing your shoulder blades down and together without shrugging...