Published April 11, 2017, LifeZette.com By Christine King That coveted glass of wine at parties, get-togethers and celebrations is also a workout for the brain. Yup, you read that right. So stash that crossword puzzle or Sudoku and skip your bridge game for a day and enjoy a glass...

Published April 7, 2017, Delray Newspaper |  Boca Newspaper By Christine King What? You know. One morning every woman turns to view her backside in the mirror and POOF…it’s a lot lower and softer than yesterday. As a bonus, fastening your skirt button is no picnic either.  All...

Published March 2017, Boca Newspaper | Delray Newspaper By Christine King As spring approaches thoughts turn to our appearance, in all ways. Even South Floridians take advantage of “sweater weather.” Sadly it’s time to recognize it will soon be 90 degrees (with a “little” added humidity!) Now is...

Featuring Christine King Published March 16, 2017, Lifezette.com By Carleen Wild It only took 85 years to get him going — but look how far he’s come! Dr. Charles Eugster is proof that none of us is too old to start moving — or sprinting. The retired 97-year-old dentist from London is...

Featuring Christine King Published March 1, 2017, Lifezette.com By Carleen Wild “I can’t believe how much peanut butter people here eat,” a friend from South Africa recently observed. She had stopped by while I was slathering some on a piece of toast. “It’s on and in everything,” she added. Too true....

Published February 9, 2017, Delray Newspaper | Boca Newspaper At the turn of the New Year we always receive many requests from desperate parents wanting to successfully provide their children with better nutrition and learn ideas on how to get them to move more!  This is a real...

Published January 9 2017, Delray Newspaper | Boca Newspaper By Christine King If you were inspired by last month’s column you’re well on the way to a healthy January! (Please refer to Delraynewspaper.com, December issue.) Safely maintaining your progress in the New Year is essential! At any age, the...

Published January 9, 2017, Delray Newspaper | Boca Newspaper Tell us a little bit about yourself. Where did you grow up and what led you to your profession? I was raised in Rhode Island and moved to South Florida in 1997. In July of 1996, a traumatic...

Featuring Christine King Published January 3, 2017, Lifezette.com By Pat Barone Between the kids, the laundry, the dust, and all the emails (and everything else) we haven’t answered, Americans appear lucky to sneak in a good six hours of sleep each night. But weight gain is increasingly tied to sleep...