It was getting a little chilly in South Florida last week.  I wanted to make warm comfort food.  As some of you may know I don’t follow recipes well.  So here’s what happened… 1 ¼ lb. ground beef, sirloin or turkey. (I used ground sirloin) ...


In this delicious, low-fat recipe; colorful bell peppers are tossed in a balsamic-herb vinaigrette and grilled in a foil packet at the same time as the steak for a no-fuss, easy cleanup dinner for two. Serve with corn on the cob.

This recipe is for 2 servings but can easily be adjusted for the entire family. Only 35 minutes from start to finish


Curried Fish KebabEnjoy these low-fat curried fish kebabs with whole grain rice, Quinoa, grilled veggies or a fresh green salad with a light citrus dressing.  Perfect Summertime recipe that's quick and easy and oh so tasty! Original Recipe calls for broiling, but we have also added the grilling instructions if you prefer to cook out  doors!

Spiedini is Italian for "little skewers" spiedini-chicken-ck picFor a backyard BBQ, prepare the salsa up to a day ahead and assemble the skewers earlier in the day. Coat with cooking spray and seasonings just before grilling. With a wonderfully complex and flavorful sauce like this, the chicken and zucchini need almost no seasoning―just salt, pepper and the grill's flame. The salsa's combination of tangy, briny, herbal and nutty flavors is perfect for chicken, pork, fish, or shrimp, especially if they're grilled. To save soaking the skewers for a half an hour, use metal ones instead of wood.

Stuffed Pork Tenderloin picStuff pork tenderloin with apple and leek to take it from ordinary to elegant. Our easy method of tying the roast together keeps the filling inside while you brown and roast it. We use applejack, brandy made from apple cider, for depth of flavor in the pan sauce, but you can use 1/2 cup cider if you prefer.  

Gluten Free Feta Chicken Bake[print_link] Such a simple and yet delicious recipe. Perfect for a busy evening for people on the go.  A great meal that even kids will love! It's healthy, nutritious, easy to make and gluten-free...what more can you ask for? Make extra for a great grab-n-go gluten-free lunch!

Corned Beef & Cabbage Photo Celebrate the Luck of the Irish without packing on the extra Lbs.  This very popular dish is the most requested on St. Patrick's Day and with March 17th quickly approaching, we are sharing this healthier version of the old favorite.  With only about 1/2 the calories as the traditional method, this recipe will have you dancing a jig!

This variation of the traditional New Year's black eyed peas are not only delicious, but also vegetarian & low sodium. Best of all, no slaving over a hot stove; let the crock pot do the cooking for you while you enjoy your family/friends! Great served over whole grain or brown eviice.

With these tips and tricks, you can turn your traditional holiday recipe into a delicious gluten-free holiday meal! For this take on turkey, cut the bird into pieces (which helps ensure even cooking), salt overnight, and cook slowly for juicy, tender meat.  If breaking down the turkey seems too advanced, have your butcher do it for you.