Ingredients 1 Can low/no salt cannellini beans ½ Thinly sliced cucumber 1 Tablespoons Olive Oil 4 Tablespoons Apple Cider Vinegar ¼ Teaspoon parsley ¼ Teaspoon basil 1 Garlic clove minced Sea Salt & Pepper to taste Any other seasonings of your liking   Directions Drain beans and place on paper...

Ingredients 1 Can low/no salt chickpeas 1-2 Tablespoons Olive Oil Seasonings of your liking (Sea Salt, Pepper, Cayenne Pepper, Rosemary, Thyme, etc)   Directions Preheat oven to 400 degrees. Drain Chickpeas and place in dry medium hot non-stick pan until slightly toasted. Allow to cool. Mix in bowl...

If you've got a sweet tooth when you roll out of bed, head straight for this low-fat strawberry parfait. Breakfast that tastes like dessert? That's our kind of morning! Also makes a great lo-cal snack and you can even make a dessert out of it.  Have fun and get creative by adding different berries!

A satisfying blend of Whole Grain Total® cereal, nuts, raisins and oats mix up into a tasty grab-and-go breakfast. Makes a great snack or dessert ~ fun to make and even more enjoyable to eat!  This is something your entire family will love!      

Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free Lentils add a healthy dose of protein and fiber to this beach inspired healthy trail mix. It’s a snack anyone can feel good about eating! Yield: 2 cups Servings: 8 (1/4 cup mixture per serving)