POD 5 (Desk Workout) Begin with 8-10 reps and build up to 20. Hold stretches for 15-20 seconds.  Please discontinue if you experience any pain or discomfort.  Contact Concierge@YourBestFit.com or call 561-866-9068 to learn an alternate movement.   Seated Knee Ups Sit up straight Keep feet flat on floor Keep...

POD 4 (Balance) Use a sturdy chair if needed Begin with 8-10 reps and build up to 20.  Please discontinue if you experience any pain or discomfort.  Contact Concierge@YourBestFit.com or call 561-866-9068 to learn an alternate movement.   Standing One Leg Balance   Find a focus point Engage core Keep foot...

POD 3 (Stretches) Use belt or sturdy strap if needed Hold stretch for 15-20 seconds. Please discontinue if you experience any pain or discomfort.  Contact Concierge@YourBestFit.com or call 561-866-9068 to learn an alternate movement.   Standing Triceps Stretch Grab arm either in front of elbow or behind the elbow Hold...

POD 2 (CORE) Begin with 8-10 reps and build up to 20.  Please discontinue if you experience any pain or discomfort.  Contact Concierge@YourBestFit.com or call 561-866-9068 to learn an alternate movement.   Lying Alternating Heel Touches Breathe Engage core Closer feet are to your butt, easier the exercise Add...

POD 1 (Strength/ Tone Full Body) Begin with 8-10 reps and build up to 20.  Please discontinue if you experience any pain or discomfort.  Contact Concierge@YourBestFit.com or call 561-866-9068 to learn an alternate movement. Great if you are on a time crunch: 5 exercises 10 reps each 130...

THREE MONTH CHALLENGE: By Christine King and Nancy Reagan Two of our city's foremost business leaders, Nancy Hurd, CEO of the Achievement Centers for Children and Families and Kimberly Camejo, Branch Manager and VP of City National Bank and Chairman of the Board of the Delray Beach Chamber of Commerce, took three months to achieve one common goal. The goal was to improve their health, wellness & lifestyle.  

Eileen first experienced Yoga at age 19 at a NYC health club. She then practiced at the Integral Yoga Institute in NYC. Once in Florida, Her studies expanded to Iyengar Ashtanga and Vinyasa Flow Yoga. Over the years she's studied with many wonderful teachers. Practicing Yoga...