19 Jul Fab Fit 5 – Palm Beach Woman Magazine
Christine King, Founder and CEO of YourBestFit created this simple workout which can be done anywhere, making perfect for busy people on the go! YourBestFit suggests 10 reps of each exercise every other day. One set of these five movements takes only 90 seconds to complete and works the entire body. Imagine if you had only FIVE minutes…you’d complete three circuits! Set your alarm two minutes earlier in the morning and boom, one circuit done! Close your office door for 90 seconds and complete another one, finally finish off the day with one more right before brushing your teeth! As you progress, add 2-3 reps per week and watch your body transform!