23 Sep Golf Conditioning
Do you want to hit the ball farther with more power, stability and strength?
Need help to improve flexibility, set-up posture, endurance and decrease your risk of injury to help you play at a higher level and enjoy golf for many more years (and win more $$ on the course)?
Now is the time to address these issues with a results oriented Group Golf Conditioning Program.
This 30 minute program improves the games of all levels of golfers. Your improvement is seen in the following areas: Rotation from your upper spine
- Elongating the rotational muscles
- Disassociation between the upper and lower body
- A good foundation for putting
- Dynamic and explosive movements
- Synchronization of arms with the body
- Coiling drills
- More speed and power in your golf swing
Increased Distance ~ Improved Accuracy ~
Prevent Injuries ~ Stay in Shape
Program runs once per week for 6 consecutive weeks beginning
Tuesday, October 8 at 5:15 pm.
Fee is $120 for six week program.
To register please call: 561-866-9068.
In addition to this group program we also offer customized training in a one-on-one setting