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Published August 1, 2017, evonews.com By Christine King It’s four weeks before your wedding day and BAM; your wedding dress is...
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Published July 31, 2017, LifeZette.com By Christine King Beer — that summer staple at barbecues, family reunions, and county fairs —...
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Featuring Christine King Published July 24, 2017, InnovativeCompany.co By Innovative Company Innovative Company regularly features growing, influential firms. Family start-ups, small companies,...
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Christine King, Founder and CEO of YourBestFit created this simple workout which can be done anywhere, making perfect for...
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Published July 13, 2017, Lifezette.com By Christine King One-hundred-year-old Florence Bearse of Bangor, Maine, credits her longevity to — yep, you...
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Published July 6, 2017, Lifezette.com By Christine King The all-American county fair, the epitome of apple pie and ice cream, agricultural...
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Featuring Christine King Published July 5, 2017, apnews.com By Joyce Rosenberg A book about marketing or managing employees may be the last...
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Published July 4, 2017, LifeZette.com On this Independence Day, share great food, games and laughs with those you hold near...
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Published June 30, 2017, evonews.com By Christine King This year’s 10th Anniversary of Street Sense winning the coveted Kentucky Derby offered me...
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Published June 27, 2017, LifeZette.com By Christine King The American Academy of Facial and Reconstructive Surgery reported some very interesting numbers recently:...
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Published May 23, 2017, LifeZette.com By Christine King Oh, the terrible boss! Many of us work as hard as we can...
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Published May 18, 2017, LifeZette.com By Christine King A one-year-old girl was found unresponsive on Tuesday in a bucket of water...
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Published May 17, 2017, LifeZette.com By Christine King The World Health Organization issued a warning back in 2014 that “energy drinks...
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Published April 6, 2017, LifeZette.com By Christine King Plants are living, breathing elements in our environment. They serve as magical treasures to...
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Published April 5, 2017, LifeZette.com By Christine King Women have an innate need for female friends. They are our vaults, our confidants,...
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Published May 2, 2017, LifeZette.com By Christine King You’ve made the quantum leap to be healthy and fit. Your partner, on...
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Published April 25, 2017, LifeZette.com By Christine King Do you ever stop to reflect on the words you just blurted out to...
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Published April 21, 2017, LifeZette.com By Christine King Serena Williams is one of the world’s best tennis players. Although she may have...
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Published April 11, 2017, LifeZette.com By Christine King That coveted glass of wine at parties, get-togethers and celebrations is also a workout...
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Published April 7, 2017, Delray Newspaper | Boca Newspaper By Christine King What? You know. One morning every woman turns to view...
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Published March 2017, Boca Newspaper | Delray Newspaper By Christine King As spring approaches thoughts turn to our appearance, in all ways....
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Featuring Christine King Published March 16, 2017, Lifezette.com By Carleen Wild It only took 85 years to get him going — but look...
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Featuring Christine King Published March 1, 2017, Lifezette.com By Carleen Wild “I can’t believe how much peanut butter people here eat,” a friend...
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Published February 9, 2017, Delray Newspaper | Boca Newspaper At the turn of the New Year we always receive many requests from...
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Published January 9 2017, Delray Newspaper | Boca Newspaper By Christine King If you were inspired by last month’s column you’re well...
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Published January 9, 2017, Delray Newspaper | Boca Newspaper Tell us a little bit about yourself. Where did you grow...
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Featuring Christine King Published January 4, 2017, The Coastal Star By Lona O'Connor As Christine King sits on the breezy pool deck at...
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Featuring Christine King Published January 3, 2017, Lifezette.com By Pat Barone Between the kids, the laundry, the dust, and all the emails (and...
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By Andrew Ostler Published September 10, 2013, Gig.com Fitness trainers help people achieve their health goals through exercise and nutrition. The rewards...
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By Christine King Published August 26, 2016, Boca Newspaper | Delray Newspaper Oh sweet September. Your heart pangs watching your little one...
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By Christine King Published November 15, 2016, Boca Newspaper | Delray Newspaper Yes, I took the hit for you and attended the...
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By Christine King Published September 26, 2016, Delray Newspaper | Boca Newspaper Do you tell your partner you’re “working late,” but you’re...
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By Christine King Published July 1, 2016, Delray Newspaper | Boca Newspaper Crossfits (referred to as “boxes”) are quickly popping up everywhere....
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By Christine King Published August 3, 2016, Delray Newspaper | Boca Newspaper A properly educated, certified Fitness Professional carefully progresses the client...
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By Christine King Published December 5, 2016, Boca Newspaper | Delray Newspaper Happy New Year! Wait, did I skip a month or am...
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By Ann Brown Published December 5, 2016, TNJ.com It’s holiday time and that means more treats and sweets in the office. They...
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by Carole Brody Fleet What do you do when bad things invade your life or the lives of those you...
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We have great news! Butts & Guts has been such a great success our Meetup members have requested we...
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Jane Wilkens Michael: Better Than Before - May 08, 2014 | 58 min Please go to the 16.05 minute mark to...
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Christine King, Contributing Writer for Granted Blog ~ Sept. 10, 2013 Fitness trainers help people achieve their health goals...
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Christine shares her personal story about how being fit, literally, saved her life. Here, hosts Deborah Bacarella and Cathy...
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Christine was recently asked to come back to CBS' SkyRadio with host Jane Wilkens Micheal for her...
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Let's Get Physical Climb the Better Than Before lifestyle ladder to stay fit forever By: Jane Wilkens Michael—posted January 4,...
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Water is a huge factor in weight loss. Drinking two large glasses of ice water prior to eating will...
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Having a hard time living up to the promise you made in early December to resist the myriad of...
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All the preparations and festivities of the holiday season can wreak havoc on one’s exercise routine. Add to this...
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Try these 10 simple tips to help you stay fit during the busy holidays! Make...
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During the hustle and bustle of the Holiday Season many people skip the gym. Add that to the holiday...
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Fast-food lunches,vending machine snacks, cake for yet another co-worker's birthday - the office isn't always the easiest environment...
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Christine King, President of Your Best Fit Inc. was recently appointed to serve on the Board of Directors for...
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Article by: Christine King published in the Summer 2012 issue of Palm Beach Woman Magazine There are several physiological changes...
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Sun-sentinel August 8, 2012 Your Best Fit is honored with the Ken Ellingsworth Community Service Award for the Second...
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By: Christine King & Nancy Reagan published in the May 2012 issue of Atlantic Avenue Magazine Under direction...
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Article by: Christine King published in the Fall 2011 issue of Palm Beach Woman Magazine Have you noticed that as...
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Atlantic Ave Magazine - August 2011 The Sixth Annual Body & Soul Event, hosted by Your Best Fit and...