EverythingArticlesNewsEvents READ MORE Seven Expressions That Reflect the Healthiest Lives Published April 25, 2017, LifeZette.com By Christine King Do you ever stop to reflect on the words you just blurted out to... READ MORE Athletes and Pregnancies: Some Sports Will Have to Stop Published April 21, 2017, LifeZette.com By Christine King Serena Williams is one of the world’s best tennis players. Although she may have... READ MORE Mean, Green Fighting Machines (for Our Health) Published April 6, 2017, LifeZette.com By Christine King Plants are living, breathing elements in our environment. They serve as magical treasures to... READ MORE The Five Fabulous Friends You Need for a Great Life Published April 5, 2017, LifeZette.com By Christine King Women have an innate need for female friends. They are our vaults, our confidants,... READ MORE The Wine Workout Published April 11, 2017, LifeZette.com By Christine King That coveted glass of wine at parties, get-togethers and celebrations is also a workout... READ MORE Sag Syndrome Published April 7, 2017, Delray Newspaper By Christine King What? You know. One morning every woman turns to view her backside in... READ MORE Summer Skin: Time to Shed Published March 2017, Boca Newspaper By Christine King As spring approaches thoughts turn to our appearance, in all ways. Even South Floridians... READ MORE It’s Never Too Late to Take Control of Your Health Published March 16, 2017, Lifezette.com By Carleen Wild It only took 85 years to get him going — but look how far... READ MORE Five Ways to Eat Peanut Butter and Still Stay Slim Published March 1, 2017, Lifezette.com By Carleen Wild “I can’t believe how much peanut butter people here eat,” a friend from South... READ MORE Injury Proof Published January 9 2017, Delray Newspaper By Christine King If you were inspired by last month’s column you’re well on the way... READ MORE Is Your Child Running On Empty…Or Running At All? Published February 9, 2017, DelrayNewspaper.com At the turn of the New Year we always receive many requests from desperate parents wanting to... READ MORE February Special This month, give your valentine the gift of relaxation with a custom massage & receive a complimentary luxury add-on! For... READ MORE Health and Harmony: Jet Ski Mishap Sparks Life of Fitness Teaching Published January 4, 2017, The Coastal Star By Lona O'Connor As Christine King sits on the breezy pool deck at her condo... READ MORE 5 Questions With Christine King Published January 9, 2017, DelrayNewspaper.com Tell us a little bit about yourself. Where did you grow up and what led... READ MORE Extreme Bedtime Rituals to Lose Weight By Pat Barone Published January 3, 2017, Lifezette.com Between the kids, the laundry, the dust, and all the emails (and everything else)... READ MORE Key Career Skills for Personal Fitness Trainers By Andrew Ostler Published September 10, 2013, Gig.com Fitness trainers help people achieve their health goals through exercise and nutrition. The rewards... READ MORE Five unthinkable acts moms pull off in September By Christine King Published August 26, 2016, BocaNewspaper.com Oh sweet September. Your heart pangs watching your little one walk into school. For... READ MORE Beauty brief: Hottest trends from the International Spa Association By Christine King Published November 15, 2016, BocaNewspaper.com Yes, I took the hit for you and attended the world’s largest spa conference,... READ MORE Are You Cheating? Five ways to cover up your dirty little secrets By Christine King Published September 26, 2016, DelrayNewspaper.com Do you tell your partner you’re “working late,” but you’re really at a bar... READ MORE Life after CrossFit is life, only better: Part Two By Christine King Published August 3, 2016, DelrayNewspaper.com A properly educated, certified Fitness Professional carefully progresses the client during each visit (for... READ MORE Life after CrossFit is life, only better: Part One By Christine King Published July 1, 2016, DelrayNewspaper.com Crossfits (referred to as “boxes”) are quickly popping up everywhere. Since Greg Glassman founded... READ MORE Waist Management By Christine King Published December 5, 2016, BocaNewspaper.com Happy New Year! Wait, did I skip a month or am I just going crazy?... READ MORE Stay on Your Diet When the Holiday Treats Hit the Office By Ann Brown Published December 5, 2016, TNJ.com It’s holiday time and that means more treats and sweets in the office. They... READ MORE When Bad Things Happen to Good Women by Carole Brody Fleet What do you do when bad things invade your life or the lives of those you... READ MORE Her Pain, Her Gain READ MORE Butts & Guts on the Beach! We have great news! Butts & Guts has been such a great success our Meetup members have requested we... READ MORE Go From Flab To Fab Jane Wilkens Michael: Better Than Before - May 08, 2014 | 58 min Please go to the 16.05 minute mark to... READ MORE Key Career Skills for Personal Fitness Trainers Christine King, Contributing Writer for Granted Blog ~ Sept. 10, 2013 Fitness trainers help people achieve their health goals... READ MORE Fitness ~ 1 of the "7 F Words For Living A Balanced Life" Christine shares her personal story about how being fit, literally, saved her life. Here, hosts Deborah Bacarella and Cathy... READ MORE Sugar & Fat, The Real Truth! Please join us for this FREE mind blowing Seminar on Thursday, August 29th Time: 11 am -12 pm Location: Palm Beach... READ MORE WRPBiTV ~ Breaking the Limits Christine was interviewed by Lyca Shan on her WRPBiTV show "Breaking the Limits". In addition to her show, Lyca... READ MORE Better Than Before Christine was recently asked to come back to CBS' SkyRadio with host Jane Wilkens Micheal for her... READ MORE Better Than Before ~ Let's Get Physical Let's Get Physical Climb the Better Than Before lifestyle ladder to stay fit forever By: Jane Wilkens Michael—posted January 4,... READ MORE Dealing with Holiday Temptations Having a hard time living up to the promise you made in early December to resist the myriad of... READ MORE Water Works! Water is a huge factor in weight loss. Drinking two large glasses of ice water prior to eating will... READ MORE Sneaking In Exercise All the preparations and festivities of the holiday season can wreak havoc on one’s exercise routine. Add to this... READ MORE Oh My Aching Back! Four weeks to a healthy, flexible, pain-free back! In over 15 years of helping people, 99% of our clients experience... READ MORE Top 10 Tips to Keep You Fit During the Holidays! Try these 10 simple tips to help you stay fit during the busy holidays! Make... READ MORE Holiday Exercise During the hustle and bustle of the Holiday Season many people skip the gym. Add that to the holiday... READ MORE Can Co-Workers Be Your Ticket to Weight Loss? Fast-food lunches,vending machine snacks, cake for yet another co-worker's birthday - the office isn't always the easiest environment... READ MORE King Appointed to Delray Beach Chamber of Commerce Board of Directors Christine King, President of Your Best Fit Inc. was recently appointed to serve on the Board of Directors for... READ MORE OUT OF BALANCE ~ How To Detect and Avoid Your Patients' Experiencing Potentially Dangerous Falls Article by: Christine King published in the Summer 2012 issue of Palm Beach Woman Magazine There are several physiological changes... READ MORE Your Best Fit honored with Ken Ellingsworth Award Sun-sentinel August 8, 2012 Your Best Fit is honored with the Ken Ellingsworth Community Service Award for the Second... READ MORE Three Months, Two Women, One Goal By: Christine King & Nancy Reagan published in the May 2012 issue of Atlantic Avenue Magazine Under direction... READ MORE Role Reversal! Help Your Parents Age Actively Article by: Christine King published in the Fall 2011 issue of Palm Beach Woman Magazine Have you noticed that as... READ MORE Body & Soul Raises a Record Breaking $42,000 for the Achievement Centers Atlantic Ave Magazine - August 2011 The Sixth Annual Body & Soul Event, hosted by Your Best Fit and... READ MORE Sexy Sensational Singles: A Bachelor & Bachelorette Charity Auction The Second Annual Sexy Sensational Singles Bachelor & Bachelorette Charity Auction, presented by Your Best Fit and The Law... READ MORE Thank you for Body & Soul 2011 ticket purchase! We look forward to seeing you at the event. READ MORE Thank you for your donation! Thank you for your donation to the Body & Soul 2011 event benefiting Achievement Center for family and Children.