Pod #2

POD 2 (CORE)

Begin with 8-10 reps and build up to 20.  Please discontinue if you experience any pain or discomfort.  Contact Concierge@YourBestFit.com or call 561-866-9068 to learn an alternate movement.

 

Lying Alternating Heel Touches

  • Breathe
  • Engage core
  • Closer feet are to your butt, easier the exercise
  • Add a challenge by placing feet further away
  • Either lift head keeping the neck relaxed or keep head on mat or floor

 

Knee Tuck with Sliders (paper plates)

 

  • Breathe
  • Keep neutral back
  • Don’t drop your buttocks
  • Slow and controlled pace

 

Mountain Climbers with or without sliders

 

  • Engage core
  • Keep neutral back
  • Maintain plank position and add knee to chest movement
  • Breathe

 

Bridge

 

  • Lying on your back, lift buttocks off ground
  • Squeeze at top before lowering down
  • Keep arms by sides
  • Breathe

 

Arm Circles with Sliders

  

  • Start in plank position, take slider and make a circle motion
  • Breathe
  • Maintain neutral back and buttocks down