Pod #4

POD 4 (Balance)

Use a sturdy chair if needed

Begin with 8-10 reps and build up to 20.  Please discontinue if you experience any pain or discomfort.  Contact Concierge@YourBestFit.com or call 561-866-9068 to learn an alternate movement.

 

Standing One Leg Balance

 

  • Find a focus point
  • Engage core
  • Keep foot flat on floor
  • Shoulders back and down

 

Standing Head Turns

  

  • Close eyes for a challenge
  • Keep slight bend in the knees
  • Slow and controlled head turns

 

Standing Heel Raises

 

  • Keep feet together
  • Put all weight on toes
  • Don’t lock knees

 

Bird Dog

  • Engage core
  • Don’t shift hips
  • Keep back flat
  • Opposite arm and leg

 

Drunk Walk

  • Find a focal point straight ahead
  • Put one foot in front of the other