Pod #5

POD 5 (Desk Workout)

Begin with 8-10 reps and build up to 20. Hold stretches for 15-20 seconds.  Please discontinue if you experience any pain or discomfort.  Contact Concierge@YourBestFit.com or call 561-866-9068 to learn an alternate movement.


Seated Knee Ups

  • Sit up straight
  • Keep feet flat on floor
  • Keep shoulders back and down


Seated Back Extension

  • Sit back as far as you can with arms out in front
  • Breathe


Seated Lateral Reaches

  • Drop shoulder down to one side and then the other
  • Keep back straight and neutral


Seated Knee/Leg Extension


  • Keep buttocks on the chair
  • Extend leg trying not to bend knee
  • Keep back straight


Standing Hyperextension Stretch


  • Arch back as far as you can
  • Breathe
  • Don’t lock knees