Make physical fitness a family affair.
Encourage each member to choose their favorite activity and schedule time to...
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Create a vision in your mind of how you would like to look and feel. Recall this vision...
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A good lower ab workout is what a lot of people are looking for. There is a lot of interest in...
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Try these ab exercises 2-4 times a week and soon you'll have that sexy six pack you've been wanting!...
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Is there such a thing? Absolutely yes! In the hustle & bustle of your busy day you can find ways...
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A general guideline for exercise intensity: most experts agree that you should exercise at 60 to 85 percent of...
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Often times people think of yoga as stretching but it’s actually an amazing modality to increase strength as well!...
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Incorporating an exercise that works your leg abductor muscles is the key! Standing squat abduction: Standing...
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Grab a pair of 5- to 15-pound dumbbells (you will know the resistance is correct if you can barely...
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People who eat breakfast are less likely to overeat later in the day. Breakfast also gives you the energy...
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When just getting started with a cardio exercise routine, make sure to pick an exercise you enjoy! The...
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Cross-training, training in different ways to improve overall performance including cardiovascular, takes advantage of the particular effectiveness of different...
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I received an email the other day that posed this question "What should I do to keep my butt...
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Oh My! This is a question we receive from most of our female clients. They haven’t changed their eating...
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Using the proper weight loss workout routine can make the difference between getting stuck in weight loss or having...
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The back of your thighs are as important as the front! Lie on your back, legs straight, with...
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To start, hold a dumbbell in each hand and hinge forward at your hips with your arms extending to...
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Try these 10 simple tips to help you stay fit during the busy holidays! Make...
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During the hustle and bustle of the Holiday Season many people skip the gym. Add that to the holiday...
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Water is a huge factor in weight loss. Drinking two large glasses of ice water prior to eating will...
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The brachialis is a very small muscle that lays underneath the bicep. Learn about the best exercise to engage...
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Have you had, or are you currently recovering from, an injury and wondering how to stay in shape during...
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An elliptical and a cross trainer may seem similar, but in reality they are very different machines. Find out about the...
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If your goal is to reduce your waist, there is one exercise machine you're going to want to get...
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The back extension machine is a great way to give your obliques a good workout, so long as you're...
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Sit on the edge of a chair with your back straight. Hold on to the front edge of the seat...
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Stand with feet hip-width apart, knees slightly bent, fists up. Lift left foot, bend knee, lift thigh up parallel...
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Stand with knees slightly bent, feet in a fighter’s stance one foot forward (start with left), elbows bent; bring...
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Lay with your back on the floor while bending your knees and keeping your feet flat on the floor....
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You don't always have to use the seated leg press machine if you don't want to. Learn about great...
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Squats and lunges are two exercises that are both great at servicing separate goals. Find out which are better,...
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The required exercise bike time for the best results will vary depending on exactly what you're trying to accomplish....
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Christine King, Contributing Writer for Granted Blog ~ Sept. 10, 2013 Fitness trainers help people achieve their health goals...
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Whether or not a shorter stride on the elliptical will work your calves depends entirely on a few important...
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Certain pieces of exercise equipment are better for different groups of people. Learn about the best options for seniors...
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The cable pulley hip adduction machine exercise is a really great way to target a few specific areas of...
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Ellipticals and stairclimbers both have their fair share of advantages and disadvantages. Learn more by viewing the video clip...
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The sacrum becomes very tight if you sit too much or if you are too active. Find out about...
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Stress and injury can lead to tight and weak muscles on the back of the neck. Find out about...
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A fractured vertebrae is usually from improper weightlifting techniques such as overloading the spine on squats, overhead raises and...
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The key to exercising with pain and limited range of motion is to use tools that are easy on...
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Your patella is your kneecap and knee bending is not your friend when you're having knee pain. Strengthen legs...
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The quadratus lumborum gets stressed and weak and tight ironically from over-use and inactivity. Find out how to stretch...
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The serratus posterior inferior is a very important muscle group because it often gets injured with heavy lifting and...
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The soleus is the muscle just underneath the calf and typically gets ignored during regular calf exercises. Learn about...
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Strong hamstrings will get you through any workout and weak hamstrings will cause you injury. Learn about hamstring strengthening...
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The infaspinatus is a muscle that gets very tired and overused. Find out about proper infraspinatus stretching with help...
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Stress and overuse can tighten and weaken the brachiordalialis, among other areas of your body. Find out about great...
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Christine King, Founder and CEO of YourBestFit created this simple workout which can be done anywhere, making perfect for...