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Core Exercise Tips Stylistic View More Yoga Poses for Abdominal Strength Often times people think of yoga as stretching but it’s actually an amazing modality to increase strength as well!... Exercise Tips Lower View More Want a shapely bottom? Incorporating an exercise that works your leg abductor muscles is the key! Standing squat abduction: Standing... Exercise Tips Upper View More Sculpt Sexy Arms Grab a pair of 5- to 15-pound dumbbells (you will know the resistance is correct if you can barely... Exercise Tips Nutrition View More Didn’t Your Mom Tell You It Was the Most Important Meal of the Day? People who eat breakfast are less likely to overeat later in the day. Breakfast also gives you the energy... Cardio Exercise Tips View More Love it to Lose it! When just getting started with a cardio exercise routine, make sure to pick an exercise you enjoy! The... Cardio Exercise Tips View More Mix It Up! Cross-training, training in different ways to improve overall performance including cardiovascular, takes advantage of the particular effectiveness of different... Exercise Tips Lower View More Sagging Behind I received an email the other day that posed this question "What should I do to keep my butt... Exercise Tips Motivation View More Why don’t my pants fit? Oh My! This is a question we receive from most of our female clients. They haven’t changed their eating... Exercise Tips Motivation Nutrition View More Increase the Speed of Weight Loss Easily Using the proper weight loss workout routine can make the difference between getting stuck in weight loss or having... Exercise Tips Lower View More Ball Hamstring Curls The back of your thighs are as important as the front! Lie on your back, legs straight, with... Exercise Tips Upper View More Bent Over Row To start, hold a dumbbell in each hand and hinge forward at your hips with your arms extending to... Articles Exercise Tips View More Top 10 Tips to Keep You Fit During the Holidays! Try these 10 simple tips to help you stay fit during the busy holidays! Make... Articles Exercise Tips View More Holiday Exercise During the hustle and bustle of the Holiday Season many people skip the gym. Add that to the holiday... Articles Exercise Tips View More Water Works! Water is a huge factor in weight loss. Drinking two large glasses of ice water prior to eating will... Exercise Tips Shaping Up Video Series View More The Best Exercise for Brachialis The brachialis is a very small muscle that lays underneath the bicep. Learn about the best exercise to engage... Exercise Tips View More Staying In Shape When Recovering From Injuries Have you had, or are you currently recovering from, an injury and wondering how to stay in shape during... Exercise Tips Shaping Up Video Series View More What is the Difference Between an Elliptical & a Cross Trainer? An elliptical and a cross trainer may seem similar, but in reality they are very different machines. Find out about the... Exercise Tips Shaping Up Video Series View More The Best Exercise Machine to Reduce the Waist If your goal is to reduce your waist, there is one exercise machine you're going to want to get... Exercise Tips Shaping Up Video Series View More How to Use the Back Extension Machine for the Obliques The back extension machine is a great way to give your obliques a good workout, so long as you're... Exercise Tips Upper View More Tricep Dips Sit on the edge of a chair with your back straight. Hold on to the front edge of the seat... Exercise Tips Lower View More Back Kick Stand with feet hip-width apart, knees slightly bent, fists up. Lift left foot, bend knee, lift thigh up parallel... Exercise Tips Upper View More Back Fist Stand with knees slightly bent, feet in a fighter’s stance one foot forward (start with left), elbows bent; bring... Exercise Tips Lower View More Single Leg Glute Bridge Lay with your back on the floor while bending your knees and keeping your feet flat on the floor.... Exercise Tips Shaping Up Video Series View More Alternatives for Seated Leg Press Machines You don't always have to use the seated leg press machine if you don't want to. Learn about great... Exercise Tips Shaping Up Video Series Uncategorized View More Which Are Better: Squats or Lunges? Squats and lunges are two exercises that are both great at servicing separate goals. Find out which are better,... Exercise Tips Shaping Up Video Series View More The Required Exercise Bike Time The required exercise bike time for the best results will vary depending on exactly what you're trying to accomplish.... Articles Exercise Tips News View More Key Career Skills for Personal Fitness Trainers Christine King, Contributing Writer for Granted Blog ~ Sept. 10, 2013 Fitness trainers help people achieve their health goals... Exercise Tips Shaping Up Video Series View More Does a Shorter Stride on Elliptical Work Calves? Whether or not a shorter stride on the elliptical will work your calves depends entirely on a few important... Exercise Tips Shaping Up Video Series View More Exercise Equipment for Seniors Certain pieces of exercise equipment are better for different groups of people. Learn about the best options for seniors... Exercise Tips Shaping Up Video Series View More What Are the Prime Movers in the Cable Pulley Hip Adduction Exercise? The cable pulley hip adduction machine exercise is a really great way to target a few specific areas of... Exercise Tips Shaping Up Video Series View More Ellipticals vs. Stairclimbers Ellipticals and stairclimbers both have their fair share of advantages and disadvantages. Learn more by viewing the video clip... Exercise Tips Livestrong Video Series View More Sacrum Stretching The sacrum becomes very tight if you sit too much or if you are too active. Find out about... Exercise Tips Livestrong Video Series View More The Tuck-in Neck Stretch Stress and injury can lead to tight and weak muscles on the back of the neck. Find out about... Exercise Tips Livestrong Video Series View More A Fractured Vertebrae from Weightlifting in Teens A fractured vertebrae is usually from improper weightlifting techniques such as overloading the spine on squats, overhead raises and... Exercise Tips Livestrong Video Series View More Pain in the Muscles with Limited Upper Body Strength The key to exercising with pain and limited range of motion is to use tools that are easy on... Exercise Tips Livestrong Video Series View More How to Strengthen Legs with Patella Pain Your patella is your kneecap and knee bending is not your friend when you're having knee pain. Strengthen legs... Exercise Tips Livestrong Video Series View More How to Stretch the Quadratus Lumborum The quadratus lumborum gets stressed and weak and tight ironically from over-use and inactivity. Find out how to stretch... Exercise Tips Livestrong Video Series View More Serratus Posterior Inferior Stretch The serratus posterior inferior is a very important muscle group because it often gets injured with heavy lifting and... Exercise Tips Livestrong Video Series View More Soleus Exercises The soleus is the muscle just underneath the calf and typically gets ignored during regular calf exercises. Learn about... Exercise Tips Livestrong Video Series View More Hamstring Strengthening for Tennis Strong hamstrings will get you through any workout and weak hamstrings will cause you injury. Learn about hamstring strengthening... Exercise Tips Livestrong Video Series View More Infraspinatus Stretching The infaspinatus is a muscle that gets very tired and overused. Find out about proper infraspinatus stretching with help... Exercise Tips Livestrong Video Series View More Brachioradialis Stretches Stress and overuse can tighten and weaken the brachiordalialis, among other areas of your body. Find out about great... Exercise Tips News Upper View More Fab Fit 5 - Palm Beach Woman Magazine Christine King, Founder and CEO of YourBestFit created this simple workout which can be done anywhere, making perfect for... Exercise Tips News Upper View More Fab Fit 5 Series Easy Ways for You to Get Fit Anywhere in No Time!