Make physical fitness a family affair.
Encourage each member to choose their favorite activity and schedule time to...
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Create a vision in your mind of how you would like to look and feel. Recall this vision... -
A good lower ab workout is what a lot of people are looking for. There is a lot of interest in... -
Try these ab exercises 2-4 times a week and soon you'll have that sexy six pack you've been wanting!... -
Is there such a thing? Absolutely yes! In the hustle & bustle of your busy day you can find ways... -
A general guideline for exercise intensity: most experts agree that you should exercise at 60 to 85 percent of... -
Often times people think of yoga as stretching but it’s actually an amazing modality to increase strength as well!... -
Incorporating an exercise that works your leg abductor muscles is the key! Standing squat abduction: Standing... -
Grab a pair of 5- to 15-pound dumbbells (you will know the resistance is correct if you can barely... -
People who eat breakfast are less likely to overeat later in the day. Breakfast also gives you the energy... -
When just getting started with a cardio exercise routine, make sure to pick an exercise you enjoy! The... -
Cross-training, training in different ways to improve overall performance including cardiovascular, takes advantage of the particular effectiveness of different... -
I received an email the other day that posed this question "What should I do to keep my butt... -
Oh My! This is a question we receive from most of our female clients. They haven’t changed their eating... -
Using the proper weight loss workout routine can make the difference between getting stuck in weight loss or having... -
The back of your thighs are as important as the front! Lie on your back, legs straight, with... -
To start, hold a dumbbell in each hand and hinge forward at your hips with your arms extending to... -
Try these 10 simple tips to help you stay fit during the busy holidays! Make... -
During the hustle and bustle of the Holiday Season many people skip the gym. Add that to the holiday... -
Water is a huge factor in weight loss. Drinking two large glasses of ice water prior to eating will... -
The brachialis is a very small muscle that lays underneath the bicep. Learn about the best exercise to engage... -
Have you had, or are you currently recovering from, an injury and wondering how to stay in shape during... -
Through the end of February, we are offering a FREE consultation to learn the areas of your body that...
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An elliptical and a cross trainer may seem similar, but in reality they are very different machines. Find out about the... -
If your goal is to reduce your waist, there is one exercise machine you're going to want to get... -
The back extension machine is a great way to give your obliques a good workout, so long as you're... -
Sit on the edge of a chair with your back straight. Hold on to the front edge of the seat... -
Stand with feet hip-width apart, knees slightly bent, fists up. Lift left foot, bend knee, lift thigh up parallel... -
Stand with knees slightly bent, feet in a fighter’s stance one foot forward (start with left), elbows bent; bring... -
Lay with your back on the floor while bending your knees and keeping your feet flat on the floor.... -
You don't always have to use the seated leg press machine if you don't want to. Learn about great... -
Squats and lunges are two exercises that are both great at servicing separate goals. Find out which are better,... -
The required exercise bike time for the best results will vary depending on exactly what you're trying to accomplish.... -
Christine King, Contributing Writer for Granted Blog ~ Sept. 10, 2013 Fitness trainers help people achieve their health goals... -
Whether or not a shorter stride on the elliptical will work your calves depends entirely on a few important... -
Certain pieces of exercise equipment are better for different groups of people. Learn about the best options for seniors... -
The cable pulley hip adduction machine exercise is a really great way to target a few specific areas of... -
Ellipticals and stairclimbers both have their fair share of advantages and disadvantages. Learn more by viewing the video clip... -
The sacrum becomes very tight if you sit too much or if you are too active. Find out about... -
Stress and injury can lead to tight and weak muscles on the back of the neck. Find out about... -
A fractured vertebrae is usually from improper weightlifting techniques such as overloading the spine on squats, overhead raises and... -
The key to exercising with pain and limited range of motion is to use tools that are easy on... -
Your patella is your kneecap and knee bending is not your friend when you're having knee pain. Strengthen legs... -
The quadratus lumborum gets stressed and weak and tight ironically from over-use and inactivity. Find out how to stretch... -
The serratus posterior inferior is a very important muscle group because it often gets injured with heavy lifting and... -
The soleus is the muscle just underneath the calf and typically gets ignored during regular calf exercises. Learn about... -
Strong hamstrings will get you through any workout and weak hamstrings will cause you injury. Learn about hamstring strengthening... -
The infaspinatus is a muscle that gets very tired and overused. Find out about proper infraspinatus stretching with help... -
Stress and overuse can tighten and weaken the brachiordalialis, among other areas of your body. Find out about great...